The Things You Should Know Before Buying a Snoring Mouth Guard

 Snoring occurs when the soft tissue in your mouth falls back into your throat and blocks your airway. The soft tissue vibrates, creating sound as air passes through your throat. 

There can be several reasons why you’re snoring at night. One of the most common reasons is when the tongue drops towards the back of your throat. A mouthpiece can help to resolve this issue by applying light tension to the lower jaw and pulling the tongue forward. This helps to clear the airway and prevent sound being heard.

The purpose of an anti-snoring caters to those who snore in any position they sleep in, even when the mouth is closed (retrovelar snoring). The difference with an anti-snoring brace is that the device is bow-shaped and covered in silicone. It’s fitted at the back of the mouth to put the palatal arch under slight pressure and prevents the issue of mouth snoring.

vSnoring Mouth Guards:

There are different types of Snoring mouth guards to choose from. And there are several different sizes and shapes, too, depending on what best fits your mouth and Jaw proportions. A good fit means that the guard fits comfortably under your upper teeth and over the back of your jawbone. The guard should go all the way to the top teeth so it can't be pushed off by food or drink when you eat or drink.

vMouth Guard Material:

Snoring mouth guard is made from plastic, acrylic or metal. Depending on your needs and preference, you can choose plastic, acrylic or metal. Consider that metal is the strongest material and most appropriate for people who grind their teeth or clench their jaws when they sleep. However, if you grind your teeth or clench your jaw while you sleep, begin by getting a night guard made of a softer non-metallic material such as acrylic or plastic.

vCaring for your Snoring Mouth Guard:

After wearing a Snoring mouth guard for several weeks, you must care for it regularly. A good rule of thumb is to care for your snoring guard every other night. You can do the work with the help of toothbrushes, dentifrices and dental flosses. 

vDenture Wearers:

If you wear a denture on your bottom jaw, consider that some snoring mouth guards are incompatible with full dental prostheses. Talk to your dentist about options for preventing snoring if you wear a denture.

vChoosing Snoring Mouth Guard Material:

When choosing Snoring mouth guard material, consider that soft acrylic materials are better for people who grind their teeth while they sleep. Harder plastic and metal guards are better for people who clench their jaws while they sleep.

vSnoring Mouth Guard Usage:

Wearing a snoring mouth guard every night for several weeks may be uncomfortable at first, but it will eventually feel more natural. If you are having difficulty getting used to the guard, plan on wearing it only on some nights until you get used to it. You can also try alternating it with your current night guards until you feel more comfortable with the change.

Conclusion:

A mouthguard for snoring is a good alternative to CPAP machines, which can be uncomfortable and difficult to use. A mouth guard is one of the most affordable and easy-to-use treatments for snoring. However, you must consider what type of mouth guard is best for you.